It helps to download an app like HealthifyMe to customise a diet plan and track your calorie burn vis-a-vis the physical activity.
Yes, keep track of your calories to eat within your calorie budget. Think of it this way; you make a budget for your house, so you spend money within that budget to avoid financial problems.
Similarly, you can make a calorie budget to avoid unnecessary calories. It helps to write down what you are eating daily.
For example, if you eat an extra portion of rice during lunchtime, reduce rice intake during dinner time. That’s how you can keep within your daily caloric budget.
If you eat a bowl full of your favourite food, you need to consume less. So instead of a full bowl, eat half of it. Eating less than what you already consume might help you cut down a few calories.If you cannot control your portions, here is your solution. Use smaller plates.
It is 100% effective in assisting your weight loss journey. It is true that if you serve yourself on smaller plates; you are not going to overeat- an easy way to approach weight loss.
If you are mindful of what you eat and how much you are eating, you do not need to worry anymore. As you know, your calorie intake does not overeat, helping in weight loss.
Protein is a macronutrient and is a bodybuilding nutrient. It will keep you full for longer, hence reducing your cravings.
It will help you avoid overeating. You can easily overeat on carbs but not on proteins. Instead, eat lean meat, eggs, fish, dairy products or soya. They are the primary source of protein and are low in calories.
Just like protein, fibre is a satiating food. Since you feel full for longer, you will not binge on any food.
Fruits and vegetables or multigrain roti are high in fibre and low in calories. You might have noticed that when you eat roti and vegetables or fruit, you tend to eat less than when you eat foods that lack nutrients.
A way to lose weight is to learn to control sugar cravings.
ExerciseDo you know how? Including good fats in your diet can help you manage sugar cravings and help in your weight loss journey.
Nuts are high in minerals and a source of good fats. So try to snack on nuts and see how you restrain yourself from eating chocolates or brownies.
Oh! The stressful days have made it difficult for us to enjoy our food. It seems like you have dedicated your life to your laptop, chair, desk, and files.
Oh! The stressful days have made it difficult for us to enjoy our food. It seems like you have dedicated your life to your laptop, chair, desk, and files.
Do you know eating quickly without understanding your food does not help your body?
You might have heard your elders say eat slowly and if you are eating, think about your food. When your mind is somewhere else, tense, you will tend to eat faster.
Your brain takes 20 minutes to understand this, and then it sends signals to you to stop eating right away. Still, if you eat faster, your brain might get confused, and you might not get the signs of being full, and end up overeating.
As mentioned in the above point, you might not come to know that you are overeating. Learn to manage your stress, especially when you are a working person.
The workload is unavoidable when you have a task to complete with a deadline. The same is the situation with stress. Mental health and physical health are correlated, and you need to take care of both.
You cannot ignore your mental health while focusing on your physical health and vice versa.
Are you the one who likes to drink cola or a milkshake during lunch break? You are doing wrong with yourself.
Do you know liquids tend to increase your appetite? Yes, they boost your hunger, and you eat more. However, we generally forget that store-bought shakes contain empty calories.